Expressive arts therapy taps creative expression to assist in healing both the mind and body. It can benefit all ages and includes a wide variety of creative processes. Journaling and art expression of various types are common. However, expressive arts therapy can also utilize music, dance, drama, and other forms of creative writing. The process of creating is more important than the product; therefore, pre-existing artistic skills are not necessary. Expressive arts therapy offers an alternative to talk therapy. The resources highlighted in this guide will provide a more thorough explanation and application of expressive arts therapy.
