Kinesiology

Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: *Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause--including how their lives can be even better for it! [From Publisher]

In her new book, Dr. Gunter offers a clear, no-nonsense guide to reproductive anatomy and answers all the questions you never knew you had about menstrual bleeding--for example, where does the blood come from? And where does it go if you miss a period? With her expertise and trademark wit, she debunks myths and challenges patriarchal attitudes toward this natural bodily process, shedding light on the endometrium's (the uterine lining's) fascinating connection to the immune system, different cultural perceptions of menstruation, and how they affect girls and women, menstruation and trans and non-binary experiences, and more. Surprising, funny, fact-filled, Blood is an essential and empowering resource from the doctor who "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations. [From Publisher]

From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: The vaginal microbiome. Genital hygiene, lubricants, and hormone myths and fallacies. How diet impacts vaginal health. Stem cells and the vagina. Cosmetic vaginal surgery. What changes to expect during pregnancy, after childbirth, and through menopause. How medicine fails women by dismissing symptoms. Plus: Thongs vs. lace: the best underwear for vaginal health. How to select a tampon. The full glory of the clitoris and the myth of the G Spot.. . . And so much more. Whether you're a twenty-six-year-old worried that her labia are "uncool" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource. [From Publisher]

This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes. [From Publisher]

Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls. [From Publisher]

In Next Level, you'll learn the underlying causes of menopause- the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. [From Publisher]

A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs- . From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, acomprehensive A to Z toolkit of science-backed options for coping with symptoms. . What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. . How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. . The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. [From Publisher]